119 E. 8TH Avenue

Stillwater, OK  74074

1-405-377-1978

One Step Sparring

 

#1

  • Step to the outside
  • Knife hand block
  • Roundhouse to body
  • Knife hand to neck
  • Grab collar, Sweep

 

#2

  • Step to inside
  • Knife hand block, Grab wrist
  • Palm heel to nose
  • Tiger mouth to throat
  • Middle punch
  • Low palm heel to groin
  • Ax kick sweep

 

#3

  • Inside block
  • 3 punches
  • Step behind
  • Ear slap
  • Sweep

 

#4

  • Roundhouse
  • Ax kick, Same leg

 

#5

  • Roundhouse
  • Ax kick, Different leg

 

#6

  • Catch arm
  • Spinning elbow strike to the back of the head
  • Sweep
  • Punch to the face

 

#7

  • Step to inside
  • Knife Hand Block
  • Ridge hand strike to temple
  • Grab ankle, Sweep

 

#8

  • Crescent Kick
  • Turning Back kick, (Either leg)

 

#9

  • Step to inside
  • Palm Heel to nose
  • Elbow to face
  • Grab head
  • Knee to groin
  • Throw

 

#10

  • Step to inside
  • Palm heel to nose
  • Elbow to ribs
  • Other elbow to ribs
  • Sweep

 

#11

  • Roundhouse
  • Jump sidekick to the back

 

#12

  • Step to inside and block
  • Palm to nose
  • Elbow to ribs
  • Other elbow to ribs
  • Break elbow over shoulder
  • Let go of arm
  • Grab leg and pull
  • Stomp groin

 

#13

  • Step to the inside and block
  • Palm heel to nose
  • Grab behind head
  • 3 knees
  • Push head down and throw

 

#14

  • Catch arm
  • Pull
  • Change directions
  • Take down

 

#15

  • Step to inside or outside
  • Catch arm
  • Strikes to face and neck
  • Arm bar

 

#16

  • Roundhouse to body
  • Hook kick to the chest bring down
  • Ridge hand to face

 

#17

  • Step to inside and block
  • Palm to nose
  • Ear-slap
  • Head-butt
  • Chin throw

 

#18

  • Speed double-roundhouse, First to body
  • Then to head
  • Step behind
  • Sweep

 

#19

  • Roundhouse to the stomach
  • Roundhouse to the thigh
  • Kneel down, Hook sweep
  • Roundhouse to the head

 

#20

  • Roundhouse
  • Lift opponents arm
  • Slide your arm under his
  • Turning throw

 

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