One-Step Sparring

 

This list is not meant to teach you any one-steps, it is just meant to serve as a reminder so you can recall the ones you have learned in class.

 

#1

• Back-side angle step
• Knife hand block
• Roundhouse to body
• Knife hand to neck
• Grab collar, Sweep

 

#2

• Front-side angle step
• Knife hand block, Grab wrist
• Palm heel to nose
• Tiger mouth to throat
• Middle punch
• Low palm heel to groin
• Ax kick sweep

 

#3

• Back-side angle step
• Inside block
• 3 punches
• Step behind
• Ear slap
• Sweep

 

#4

• Back-side angle step
• Roundhouse
• Ax kick, Same leg

 

#5

• Back-side angle step
• Roundhouse
• Ax kick, Different leg

 

#6

• Catch arm
• Spinning elbow strike to the back of the head
• Sweep
• Punch to the face

 

#7

• Front-side angle step
• Knife Hand Block
• Ridge hand strike to temple
• Grab ankle, Sweep

 

#8

• Crescent Kick
• Turning Back kick, (Either leg)

 

#9

• Front-side angle step
• Palm Heel to nose
• Elbow to face
• Grab head
• Knee to groin
• Throw

 

#10

• Front-side angle step
• Palm heel to nose
• Elbow to ribs
• Other elbow to ribs
• Sweep

 

#11

• Back-side angle step
• Roundhouse
• Jump sidekick to the back

 

#12

• Front-side angle step
• Palm to nose
• Elbow to ribs
• Other elbow to ribs
• Break elbow over shoulder
• Let go of arm
• Grab leg and pull
• Stomp groin

 

#13

• Front-side angle step
• Left hand knife hand block
• Palm heel to nose
• Grab behind head
• 3 knees
• Push head down and throw

 

#14

• Back-side angle step
• Grab hand over top
• Pull up and twist wrist
• Push hand/wrist down
• Take down

 

#15 - two versions

• Back-side or Front-side angle
• Knite hand block
• Strike to elbow/face/neck
• Arm bar

 

#16

• Back-side angle step
• Roundhouse to body
• Hook kick to the chest bring down
• Ridge hand to face

 

#17

• Front-side angle step
• knife hand block
• Palm to nose
• Ear-slap
• Head-butt
• Chin throw

 

#18

• Speed double-roundhouse, First to body
• Then to head
• Step behind
• Sweep

 

#19

• Back-side angle step
• knife hand block
• Roundhouse to the stomach
• Roundhouse to the thigh
• Kneel down, Hook sweep
• Roundhouse to the head

 

#20

• Back-side angle step
• Roundhouse
• Lift opponents arm
• Slide your arm under theirs
• Turning throw