119 E. 8TH Avenue

Stillwater, OK  74074

1-405-377-1978

Basic Form Three

Supplemental basic form

 

The Basic forms (called Ki-Cho) are executed in an I pattern, to give the student practice in performing the fundamental techniques of walking, turning, blocking and punching, in continuous sequence in all four directions.

 

Ready Position

  1. Turn left 90° into back stance, left foot forward, left hand outside block.
  2. Step forward into front stance, right foot forward, right hand middle punch.
  3. Turning to the right 180° into back stance, right foot forward, right hand outside block.
  4. Step forward into front stance, left foot forward, left hand middle punch.
  5. Turn left 90° into front stance, left foot forward, left hand down block
  6. Step forward into horse stance, right foot forward, right hand side punch.
  7. Step forward into horse stance, left foot forward, left hand side punch.
  8. Step forward into horse stance, right foot forward, right hand side punch, YELL!.
  9. Turn left 270° into a back stance, left foot forward, left hand outside block.
  10. Step forward into front stance, right foot forward, right hand middle punch.
  11. Turning to the right 180° into back stance, right foot forward, right hand outside block.
  12. Step forward into front stance, left foot forward, left hand middle punch.
  13. Turn left 90° into front stance, left foot forward, left hand down block
  14. Step forward into horse stance, right foot forward, right hand side punch.
  15. Step forward into horse stance, left foot forward, left hand side punch.
  16. Step forward into horse stance, right foot forward, right hand side punch, YELL!.
  17. Turn left 270° into a back stance, left foot forward, left hand down block.
  18. Step forward into front stance, right foot forward, right hand middle punch.
  19. Turning to the right 180° into back stance, right foot forward, right hand outside block.
  20. Step forward into front stance, left foot forward, left hand middle punch.

Return to ready position

 

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