119 E. 8TH Avenue

Stillwater, OK  74074

1-405-377-1978

Basic Form Two

Supplemental basic form

The Basic forms (called Ki-Cho) are executed in an I pattern, to give the student practice in performing the fundamental techniques of walking, turning, blocking and punching, in continuous sequence in all four directions.

 

Ready Position

  1. Turn left 90° into front stance, left foot forward, left hand down block.
  2. Step forward into front stance, right foot forward, right hand high punch.
  3. Turning to the right 180° into front stance, right foot forward, right hand down block.
  4. Step forward into front stance, left foot forward, left hand high punch.
  5. Turn left 90° into front stance, left foot forward, left hand down block
  6. Step forward into front stance, right foot forward, right high block.
  7. Step forward into front stance, left foot forward, left high block.
  8. Step forward into front stance, right foot forward, right hand high block, YELL!.
  9. Turn left 270° into a front stance, left foot forward, left hand down block.
  10. Step forward into front stance, right foot forward, right hand high punch.
  11. Turning to the right 180° into front stance, right foot forward, right hand down block.
  12. Step forward into front stance, left foot forward, left hand high punch.
  13. Turn left 90° into front stance, left foot forward, left hand down block
  14. Step forward into front stance, right foot forward, right hand high block.
  15. Step forward into front stance, left foot forward, left hand high block.
  16. Step forward into front stance, right foot forward, right hand high block, YELL!.
  17. Turn left 270° into a front stance, left foot forward, left hand down block.
  18. Step forward into front stance, right foot forward, right hand high punch.
  19. Turning to the right 180° into front stance, right foot forward, right hand down block.
  20. Step forward into front stance, left foot forward, left hand high punch.

Return to ready position

 

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