119 E. 8TH Avenue

Stillwater, OK  74074

1-405-377-1978

Basic Form One

White belt form

 

White belts must learn this form in order to advance to a Yellow belt. The Basic forms (called Ki-Cho) are executed in an I pattern, to give the student practice in performing the fundamental techniques of walking, turning, blocking and punching, in continuous sequence in all four directions.

 

Ready Position

  1. Turn left 90° into walking stance, left foot forward, left hand down block.
  2. Step forward into walking stance, right foot forward, right hand middle punch.
  3. Turning to the right 180° into walking stance, right foot forward, right hand down block.
  4. Step forward into walking stance, left foot forward, left hand middle punch.
  5. Turn left 90° into walking stance, left foot forward, left hand down block
  6. Step forward into walking stance, right foot forward, right hand middle punch.
  7. Step forward into walking stance, left foot forward, left hand middle punch.
  8. Step forward into walking stance, right foot forward, right hand middle punch, YELL!.
  9. Turn left 270° into a walking stance, left foot forward, left hand down block.
  10. Step forward into walking stance, right foot forward, right hand middle punch.
  11. Turning to the right 180° into walking stance, right foot forward, right hand down block.
  12. Step forward into walking stance, left foot forward, left hand middle punch.
  13. Turn left 90° into walking stance, left foot forward, left hand down block
  14. Step forward into walking stance, right foot forward, right hand middle punch.
  15. Step forward into walking stance, left foot forward, left hand middle punch.
  16. Step forward into walking stance, right foot forward, right hand middle punch, YELL!.
  17. Turn left 270° into a walking stance, left foot forward, left hand down block.
  18. Step forward into walking stance, right foot forward, right hand middle punch.
  19. Turning to the right 180° into walking stance, right foot forward, right hand down block.
  20. Step forward into walking stance, left foot forward, left hand middle punch.

Return to ready position

 

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